Weigh In record (no journal entry) for 22 April 2021
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76.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 82.22g | Prot: 46.20g | Carbs: 179.73g.
Breakfast: Water, Van Gilse Schenk Stroop, Alpro Soya Sojamelk Light, Chocomel Chocomel, Havermout. Lunch: Water, Garden Gourmet Vegetarische Kipfilet Tuinkruiden, AH Hummus, AH Luchtige Crackers Volkoren (7,5g), Groene Thee, Appelcake. Dinner: Citroensap (uit Blik of Fles), Avocado, Olijfolie, Santa Maria Tortilla Garlic & Herbs, Chovi Aioli, AH Peen Julienne, AH Biologisch Rodekool, AH Vegetarische Kipstukjes, Chocomel Chocomel. Snacks/Other: Water, Mango's. more...
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2213 kcal
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Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sophievkampen's Weight History
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