Weigh In record (no journal entry) for 22 April 2021
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55.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 66.90g | Prot: 53.71g | Carbs: 193.95g.
Breakfast: Урбеч Арахисовая Паста, не Молоко Миндальное Молоко, Кофе, Медовая Долина Мёд Гречишный, Геркулес Овсяные Хлопья. Lunch: Авокадо Авокадо, Плов с Говядиной, Овощи Гриль. Dinner: Шоколадный Фондан, Chester's Сидр Яблочный Полусухой. Snacks/Other: ВкусВилл Торт Арахисовый, Кофе. more...
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2012 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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kuriza@gril's Weight History
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