Weigh In record (no journal entry) for 22 April 2021
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62.3 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 111.57g | Prot: 54.29g | Carbs: 32.72g.
Dinner: Киви, Оливковое Масло, Зеленый Листовой Салат, Charalambides Греческий Йогурт, Огурец (с Кожурой), Болгарский Перец, Livadioti Almond Nuts Baked In Oven, Lindt Горький Шоколад 85%, Alpro Миндальное Молоко без Сахара, Deluxe Сыр Grana Padano, Kerrygold Сливочное Масло, Карнивор хлеб 1, Яйцо, Pelzmann Масло Авокадо, Mild Сыр Cheddar, Авокадо Авокадо. more...
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2132 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 3 minutes, Fitbit - 20 hours and 57 minutes, Vacuuming - 35 minutes. more...
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Losing 0.4 kg a Week
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Елена Хаджиянни's Weight History
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