Weigh In record (no journal entry) for 22 April 2021
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 34.12g | Prot: 61.71g | Carbs: 211.83g.
Lunch: Banane. Dinner: Banane, Hengstenberg Knax Mild-Süß , Kerrygold Extra Ungesalzen, Mühlenhof Gourmet Schinken, REWE Beste Wahl Steinofen Baguette. Snacks/Other: Zott Sahne Joghurt Himbeer. more...
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Losing 2.8 kg a Week
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