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hannah202020
Journal
22 Apr 21
hannah202020's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
90.3 kg
Lost so far:
20.3 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
1420 kcal
Fat: 44.90g | Prot: 72.48g | Carbs: 174.55g.
Breakfast:
Tea with Skimmed Milk, Peanut Butter, Sainsbury's Strawberry & Banana Smoothie.
Lunch:
Tesco Brown Bread, Tesco Brown Bread, Tesco Medium Eggs.
Dinner:
Tesco Steak Cut Oven Chips, Tesco Piri Piri Half Chicken.
Snacks/Other:
Aldi Jaffa Cakes, Creamfields Low Fat Toffee Yoghurt.
more...
2626 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hannah202020's Weight History
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