Weigh In record (no journal entry) for 22 April 2021
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67 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 27.23g | Prot: 25.00g | Carbs: 91.42g.
Breakfast: Blue Band Mentega, Telur, Nasi Putih, Ubi Bakar Cilembu. Lunch: Wortel Dimasak, Daun Singkong, Sun Kara Santan Kelapa, Telur, Nasi Putih, Tropical Minyak Goreng Tropical. Snacks/Other: Nestle Koko Krunch (30g). more...
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Gaining 0.2 kg a Week
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Aku dan Lemak ku's Weight History
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