Weigh In record (no journal entry) for 22 April 2021
|
59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 47.90g | Prot: 36.82g | Carbs: 204.71g.
Breakfast: Khong Guan Saltcheese Combo, Tricks Kimchi Baked Crisps, Unibis See Hong Puff, Kurma. Lunch: Sayuran Rebus (tanpa Daging), Udang Goreng, Nasi Putih, Sate Padang. Dinner: Kolak, Air Tebu. Snacks/Other: Keripik Pisang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa Prety Claudia's Weight History
|