Weigh In record (no journal entry) for 22 April 2021
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 69.05g | Prot: 188.63g | Carbs: 125.30g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Consilia Filetto di Salmone al Naturale, Prozis Diet Bar Chocolate Chip, Consilia Ricotta, Ciao Carb Prototoast Online Seeds, Pomodori. Dinner: Zucchine, Frosta Cuori di Filetto di Merluzzo , Ciao Carb Prototoast Online Seeds, Olio Extra Vergine di Oliva. Snacks/Other: Misura Dolcesenza Cornetto alla Ciliegia, Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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