Weigh In record (no journal entry) for 22 April 2021
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.73g | Prot: 45.53g | Carbs: 211.11g.
Breakfast: AH Halfvolle Vanille Yoghurt, Banaan, AH Durum Tarwe Gepoft. Lunch: Unox Good Pasta Carbonara. Dinner: Remia Friteslijn , HAK Doperwten, Ovenfriet, Hamburger. Snacks/Other: Optimel Lang Lekker, Heinz Sandwichspread Tomaat Lente-Ui, Wasa Vezelrijk Cracker. more...
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Losing 1.4 kg a Week
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