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Nirvanabliss
Journal
08 Jan 14
Nirvanabliss's Journal, 08 Jan 14
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Same weight, but not until today been to the toilet so Thursday you need to start drinking 2 litre of water a day!!!
94.8 kg
Lost so far:
1.4 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2014:
1789 kcal
Fat: 71.93g | Prot: 55.86g | Carbs: 229.90g.
Lunch:
Crinkle Chips.
Dinner:
Lamb Chop, Reduced Sugar and Salt Baked Beans, Crinkle Chips.
Snacks/Other:
Choc Macaroons, Dandelion and Burdock, Tangerine.
more...
2907 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Nirvanabliss's Weight History
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