Weigh In record (no journal entry) for 22 April 2021
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 32.43g | Prot: 172.04g | Carbs: 47.93g.
Breakfast: Magerquark, Yokebe Yokebe Forte, Enjoy Free Glutenfreies Brot. Lunch: Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kaufland Blattsalat Mix. Dinner: Grüne Brechbohnen, Aldi Rinderfilet. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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