Weigh In record (no journal entry) for 08 January 2014
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105.0 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2014:
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1444 kcal
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Fat: 61.95g | Prot: 83.21g | Carbs: 150.67g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Steak, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Newman's Own Lite Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, Mushrooms . Dinner: Earth's Pride Organics Baby-Cut Carrots, Mixed Salad Greens, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Aquafina Water (16.9 oz), Sargento Provolone-Mozzarella Cheese Stick, Fit & Active Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Cooked Egg White. more...
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3234 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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