Weigh In record (no journal entry) for 22 April 2021
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129.2 kg
Lost so far: 8.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 42.22g | Prot: 111.41g | Carbs: 81.97g.
Breakfast: Jamón Serrano, Pan Integral. Lunch: Salmorejo, Atún Fresco. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pavo. Snacks/Other: Ines Rosales Torta de Aceite. more...
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Losing 2.1 kg a Week
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