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28% vet
31,8% spier
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 99.64g | Prot: 110.99g | Carbs: 143.12g.
Breakfast: AH Ananas Vers, Walnoten, Chiazaad, Aldi Magere Kwark, Banaan, Campina Volle Melk. Lunch: Goedland Maïs Korrels, Cherrytomaten, Zwarte Olijven, Rode Paprika, Gekookt Ei, AH Olijfolie Traditioneel, Jumbo Gerookte Kipfilet. Dinner: Stokbrood, AH Olijfolie Traditioneel, Euro Shopper Doperwten, Pancetta, Zalmfilet. Snacks/Other: Honing, Aldi Walnoten, Rozijnen, Kiwi, Aldi Magere Kwark. more...
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Gaining 0.7 kg a Week
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