Weigh In record (no journal entry) for 22 April 2021
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71.1 kg
Lost so far: 11.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 42.85g | Prot: 77.22g | Carbs: 129.59g.
Breakfast: Wasa Mjölk, K-Classic High Protein Quark-Creme Natur, Cappuccino, Du darfst Marmelade, Burger Bio 5-Saaten Knäckebrot. Lunch: Erdbeeren, Lieken Urkorn Fit & Vital Vitaminbrot, Meine Metzgerei Frische Vespermettwurst, Mager. Dinner: Purland Kasseler Kotelett, Ratatouille. Snacks/Other: Dr. Karg Käse Kürbiskern Vollkorn-Snack (25g), K-Classic High Protein Pudding Grieß, K-Classic Milch 1,5% , Englischer Muffin. more...
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1881 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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