Weigh In record (no journal entry) for 22 April 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 53.99g | Prot: 36.71g | Carbs: 125.37g.
Breakfast: Senf, Milch, Lieken Urkorn Mehrkorn, Lätta Halbfettmargarine, Gut Ponholz Paprikalyoner. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Müsli, Senf, Gut Ponholz Paprikalyoner, Lieken Urkorn Mehrkorn, Lätta Halbfettmargarine. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Gut Ponholz Paprikalyoner, Lieken Urkorn Mehrkorn, Senf, Gut Ponholz Paprikalyoner. more...
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2357 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Blume19871's Weight History
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