Weigh In record (no journal entry) for 22 April 2021
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 112.21g | Prot: 75.60g | Carbs: 193.20g.
Breakfast: Roggenmischbrot, REWE Leberwurst. Dinner: Coca-Cola Coca-Cola, Mönchshof Kellerbier, Baguette, Grillmeister Bratwurst-Schnecken , Lidl Berner Würstel , Lidl Schweinebauchscheiben . Snacks/Other: Fantakuchen. more...
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Gaining 2.1 kg a Week
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