Weigh In record (no journal entry) for 22 April 2021
|
57.8 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 63.02g | Prot: 61.49g | Carbs: 221.45g.
Breakfast: Płatki Orkiszowe, Goplana Czekolada Gorzka, Amarantus Ekspandowany, Mleko Prawdziwe 3,2%, Kasza Manna, Kokos, Migdały, Banan. Lunch: Czerwona Papryka, Biedronka Ciasto Królewskie, Dr. Oetker Sos Toffi, Biedronka Mleko Prawdziwe 3,2%, Puchatek Kakao. Dinner: Zott Jogurt Naturalny, Seler, Marchewki, Ziemniaki Smażone, Kotlet Drobiowy. Snacks/Other: Winogrona, Sottile Gusto Pesto Czerwone, Jajko, Chleb Wieloziarnisty. more...
|
|
1563 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura Loren's Weight History
|