Weigh In record (no journal entry) for 22 April 2021
|
52.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 25.28g | Prot: 105.03g | Carbs: 253.03g.
Breakfast: Banana, Prozis Farina di Lupini, Max Protein Farina di Avena Nutchoc, Albume d'uovo. Lunch: Riso Basmati (Cotto), Fiorentini Gallette Veggie Mix, Petto di Pollo, Carne. Dinner: Uovo, Certossa Pane di Grano Duro. Snacks/Other: BPR Fiocchi Berry White, Perugina Cacao Amaro, Granarolo Latte Scremato senza Grassi, Albume d'uovo, Milbona Skyr, Crownfield Choco Shells. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|