Weigh In record (no journal entry) for 22 April 2021
|
48.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 80.47g | Prot: 190.63g | Carbs: 161.37g.
Breakfast: Crownfield Havermout, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: AH 100% Pindakaas, Bakkerij 'T Stoepje Waldmik Zonnepit, Chene D'argent Camembert, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: AH Winterpeen, Lassie Parel Gort, Lidl Tofu, Lidl Pangasiusfilet Naturel, Verse Rodekool, Magere Melkkefir. Snacks/Other: Doritos Pure Paprika, AH Bospeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|