Weigh In record (no journal entry) for 22 April 2021
|
94.4 kg
Lost so far: 11 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 59.07g | Prot: 117.57g | Carbs: 88.46g.
Breakfast: Kaffee, Milbona High Protein Quark . Lunch: Migros Ice Tea Zero, Eisbergsalat, Tzatziki, Bonvalle Pouletbrustschnitzel Bärlauch, Omelett. Dinner: Surimi, Migros Cottage Cheese Schnittlauch, M-Budget Rohschinken, Tzatziki, Migros Prosciutto Cotto, Thomy Thomynaise Extra Light, Migros Chiabrot. Snacks/Other: Lipton Ice Tea Lemon. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|