Hikmahns99's Journal, 22 Apr 21

Akhirnya masuk ke kepala 5🙌🏻
59.9 kg Lost so far: 10.4 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:
882 kcal Fat: 38.64g | Prot: 35.64g | Carbs: 115.88g.   Breakfast: Bamboe Ayam Goreng Kalasan, Bango Kecap Manis, Nasi Putih 100Gr (10Sdm). Dinner: Bakwan, Cooked Chinese Cabbage, Chicken Breast (Skin Not Eaten), Boiled Egg, GaGa Mie Goreng Extra Pedas Lada Hitam. more...
1459 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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Hikmahns99's Weight History


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