Weigh In record (no journal entry) for 22 April 2021
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87.4 kg
Lost so far: 23.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 36.36g | Prot: 81.56g | Carbs: 160.60g.
Breakfast: Buko Balance, Gut & Günstig Imkerhonig, Kaffee, Wasa Roggen Dünn. Lunch: Mettwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Knorr Soße zu Braten, Sauerkraut, Kartoffelbrei, Tillman's Kasslerbraten. Snacks/Other: De Beukelaer Waffelbecher, Eierlikör, GutBio Karotten, Kaffee, Pink Lady Äpfel. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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