Weigh In record (no journal entry) for 22 April 2021
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 29.91g | Prot: 71.31g | Carbs: 159.27g.
Breakfast: Lidl Dessert Proteico Vaniglia , Fabbri Amarena, Cacao Amaro in Polvere, Prozis Fiocchi d'avena, Caffè Zuccherato. Lunch: Wasa Integrale, ManuSol Miele Millefiori, Santa Lucia Ricottina, Pomodori Ciliegini, Calamari, Formaggio Feta, Ceci, Riso Integrale. Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato), Mulino Bianco Pan di Stelle Mooncake. more...
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steady weight
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