Weigh In record (no journal entry) for 22 April 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 49.99g | Prot: 157.32g | Carbs: 233.35g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Белый Хлеб, Сазан. Dinner: Котлета Домашняя, Макароны Отварные. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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