Weigh In record (no journal entry) for 22 April 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 39.73g | Prot: 131.53g | Carbs: 291.31g.
Breakfast: Mango, Verso Natura Conad Frutta & Frutta More, Watt Farina D Avena, Watt Whey Protein 90. Lunch: Banana, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Riso Bianco. Dinner: Salmone Fresco, Delizie del Sole Riso Integrale Parboiled, Gallo Riso Rosso. Snacks/Other: Prosciutto Crudo, Tre Mulini Pane di Segale. more...
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Gaining 0.9 kg a Week
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Lu.Ca.82's Weight History
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