Weigh In record (no journal entry) for 21 April 2021
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48.9 kg
Lost so far: 4.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 31.59g | Prot: 58.96g | Carbs: 187.65g.
Breakfast: 매일 바이오 플레인 요거트 저지방, Waitrose 홀그레인 설타나 브란, 그래놀라 시리얼. Lunch: 순대국, 공기밥. Dinner: 전원식품 계피가루, 매일 바이오플레인저지방, Waitrose 홀그레인 설타나 브란, 조단스 조단스 네추럴 뮤즐리, 단호박빵. Snacks/Other: 롯데 빈츠. more...
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1519 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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