Weigh In record (no journal entry) for 21 April 2021
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75 kg
Lost so far: 0.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 58.21g | Prot: 83.99g | Carbs: 83.38g.
Breakfast: Tomates, Queijo Branco, Ovo, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Arroz Branco (Cozido), Salada de Maionese, Picanha sem Gordura. Dinner: Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde, Arroz Branco (Cozido). Snacks/Other: Donuts Cobertos com Chocolate. more...
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Losing 1.4 kg a Week
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Dani GmaisD 2021's Weight History
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