Weigh In record (no journal entry) for 22 April 2021
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 64.50g | Prot: 96.64g | Carbs: 75.00g.
Breakfast: Жареное Яйцо, Брест Литовск Сыр Классический 45%, Кофе с Сахаром, Перекресток Чиабатта Темная. Lunch: Овсяноблин с Сыром, Мистраль Маш Отварной , Куриные Бедрышки (Запеченные), Мясновъ Бедрышки Куриные . Dinner: Веселый Молочник Сметана 15%, Сырники Домашние. more...
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2153 kcal
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Exercise:
Housework - 1 hour, Working - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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eksmir777's Weight History
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