Weigh In record (no journal entry) for 22 April 2021
|
63.6 kg
Lost so far: 17 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 26.97g | Prot: 57.18g | Carbs: 15.55g.
Breakfast: Куриная Грудка Отварная, Жареное Яйцо. Lunch: Арахис, Сметана 15%, Bonduelle Кукуруза Сладкая, Огурец (с Кожурой), Крабовые Палочки, Куриная Грудка Отварная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolatbekovna's Weight History
|