Weigh In record (no journal entry) for 21 April 2021
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106.8 kg
Lost so far: 10.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 19.24g | Prot: 48.76g | Carbs: 83.27g.
Breakfast: Molico Iogurte Triplo Zero Morango, Kellogg's Corn Flakes. Lunch: Carne Moída Refogada, Feijão Preto Cozido, Liza Molho para Salada Rosé. Dinner: Carne Moída Refogada, Ráris Arroz 7 Grãos e Cenoura, Liza Molho para Salada Rosé. Snacks/Other: Açaí. more...
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Losing 2.0 kg a Week
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