Weigh In record (no journal entry) for 22 April 2021
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61.8 kg
Lost so far: 11 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 38.87g | Prot: 15.92g | Carbs: 41.77g.
Breakfast: 라이프케어 키토제닉 MCT오일. Lunch: 김밥, 아몬드, 호두. Dinner: 소와나무 슬라이스치즈, 야채스튜 (고기없이). more...
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Losing 0.0 kg a Week
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