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看来肉饼是不错的减肥餐，今天早上又做了一些。
昨天185.2今天184.5斤。
今天没有上厕所🚾。
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 169.22g | Prot: 64.15g | Carbs: 28.47g.
Breakfast: 鸡蛋（整个）, 双汇 培根, 安佳 黄油, 防弹咖啡. Lunch: 黄瓜/青瓜（带皮）, 橄榄油, 鸡蛋（整个）, 牛肉, 五花肉, 韭菜, 平菇. Snacks/Other: 三只松鼠 夏威夷果. more...
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Losing 1.4 kg a Week
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