Debby ***'s Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

54.2 kg Lost so far: 8.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1008 kcal

Fat: 26.87g | Prot: 100.26g | Carbs: 93.56g. Breakfast: Nestlé Iogurte Desnatado Nesfit, Atlhetica Best Whey, Banana Nanica, Maçãs Red Delicious. Dinner: Peito de Frango, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Activia Zerolac Morango, Atlhetica Best Whey. more...

2117 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Debby ***'s Journal, 21 Apr 21

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Debby ***'s Weight History