Weigh In record (no journal entry) for 21 April 2021
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79.5 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 32.53g | Prot: 78.49g | Carbs: 56.39g.
Breakfast: Strawberries , Oscar Mayer Turkey Bacon (15g), Sunnyside Farms Large Eggs, 1st Phorm Level-1 Caramel Latte, Clabber Girl Double Acting Baking Powder. Lunch: Bell Peppers, Goya Black Beans, Jennie-O Lean Ground Turkey. more...
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Losing 3.8 kg a Week
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elizondolily's Weight History
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