Weigh In record (no journal entry) for 22 April 2021
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 19.78g | Prot: 214.99g | Carbs: 145.04g.
Breakfast: 엑스텐드 프로틴, 이마트 오트밀, 브로콜리, 단호박찜, 오이 (껍질 포함), 닭가슴살. Lunch: Quaker Oatmeal, 닭가슴살, 브로콜리. Dinner: 단호박찜, 마이프로틴 임팩트 웨이 프로틴 (25g). Snacks/Other: 푸룬, 토마토, 단호박찜, 깍두기, 닭가슴살. more...
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Losing 4.9 kg a Week
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JAEIK SIM's Weight History
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