Weigh In record (no journal entry) for 22 April 2021
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46 kg
Lost so far: 4 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 38.50g | Prot: 45.80g | Carbs: 165.86g.
Breakfast: Kurma, Ultra Milk Susu UHT Full Cream (250ml), Quaker Quick Cooking Oatmeal. Dinner: Tempe Orek, Urap, Ayam Geprek, Nasi Putih. Snacks/Other: Tujuh Kurma Susu Steril Kurma. more...
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Gaining 4.9 kg a Week
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Mikayla Ranaya's Weight History
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