Weigh In record (no journal entry) for 21 April 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 98.36g | Prot: 94.73g | Carbs: 189.81g.
Breakfast: Ramazan Pidesi, Yeşil Zeytin, Yeşil Biber, Haşlanmış Yumurta, Yoğurt, Çökelek, Sütaş Süzme Peynir. Dinner: Beyaz Pide Ekmeği, Pirinç Pilavı, Sade Yoğurt (Tam Yağlı Süt), Yeşil Mercimek (Pişmiş), Kavurma, Yeşil Biber. Snacks/Other: Çerezya Medine Hurması, Coca-Cola Coca-Cola, Havuç. more...
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steady weight
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e_m_i_n_e_m_12_mart's Weight History
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