Weigh In record (no journal entry) for 21 April 2021
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94.2 kg
Lost so far: 14.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 97.06g | Prot: 113.17g | Carbs: 284.84g.
Breakfast: Tortillas de Maíz, Aceite Vegetal, Espinacas, Pan Dulce, Huevo, Evolution Whey Protein. Lunch: Guacamole, Carne Asada, Cebollin, Yakimeshi. Dinner: Little Caesars Pizza, Coca-Cola Coca-Cola (Lata), Sushi con Verduras y Mariscos, Pan Dulce. Snacks/Other: Naranjas, Pastel de Queso, Barcel Cacahuate Japonés. more...
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3020 kcal
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Exercise:
Spinning - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nachosalas's Weight History
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