Weigh In record (no journal entry) for 21 April 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 90.22g | Prot: 133.53g | Carbs: 279.25g.
Breakfast: Valsoia Yosoi Bianco Cremoso , Ventura Mandorle Sgusciate, Myprotein Powdered Peanut Butter Stevia, Bulk Powders Avena Istantanea . Lunch: I&J Filetti di Merluzzo , Carote, Findus Piselli Novelli, De Cecco Pasta Integrale , Zorbas Feta, Olio Extra Vergine di Oliva. Dinner: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Bulk Powders Burro di Arachidi, Esselunga Equilibrio Gallette di Mais, Uovo (Intero), Esselunga Riso Originario. Snacks/Other: Bulk Powders Burro di Arachidi, Esselunga Equilibrio Gallette di Mais, DATTERO. more...
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Gaining 0.7 kg a Week
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Simo_drg's Weight History
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