Weigh In record (no journal entry) for 04 April 2021
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 147.84g | Prot: 72.34g | Carbs: 226.55g.
Breakfast: Camembert, Hartgekochtes Ei, Butter, REWE Leberwurst, Weizenbrötchen, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Kathi Mandarinen Schmandkuchen. Dinner: Butter, Weizenbrötchen, Metzger Grillwurst. Snacks/Other: Eierlikör, Gin Tonic, Rum und Cola, Rotkäppchen Sekt Trocken, Rotkäppchen Sekt Trocken. more...
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Gaining 0.3 kg a Week
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sirernest's Weight History
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