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judibird
Journal
15 Apr 09
judibird's Journal, 15 Apr 09
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Weigh In record (no journal entry) for 15 April 2009
98.7 kg
Lost so far:
16.1 kg
.
Still to go:
1.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 April 2009:
710 kcal
Fat: 11.00g | Prot: 43.00g | Carbs: 110.00g.
Breakfast:
medifast cocoa, water.
Lunch:
yoplait thick and creamy, water, Select 98% Fat Free New England Clam Chowder.
Dinner:
water, chicken alfredo lean cuisine.
more...
3275 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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judibird's Weight History
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