Weigh In record (no journal entry) for 21 April 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 70.45g | Prot: 51.21g | Carbs: 238.10g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Doria Semplicissimi Grano Saraceno e Frutti Rossi. Lunch: Fragole Zuccherate, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aia Spinacine, Pane Comune, Riso. Dinner: Mulino Bianco Biscottone, Corsini Schiacciata di Pasqua, Latte Scremato. more...
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2113 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Sitting - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 19 minutes, Standing - 2 hours and 25 minutes, Reading - 30 minutes. more...
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Gaining 0.7 kg a Week
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