Weigh In record (no journal entry) for 21 April 2021
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 32.18g | Prot: 102.08g | Carbs: 166.31g.
Breakfast: AXA Fiberberikade Havregryn, Protein Pro 100% Whey Protein. Lunch: Kungsörnen Fullkornspasta Fusilli, Köttbullar av Nötkött. Dinner: Kycklingfilé, Vitt Ris. more...
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Losing 0.7 kg a Week
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smackytango's Weight History
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