Weigh In record (no journal entry) for 21 April 2021
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77.5 kg
Lost so far: 7.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 9.65g | Prot: 14.33g | Carbs: 45.28g.
Breakfast: Camil Biscoitos de Arroz Integral. Lunch: Macarrão a Bolonhesa. more...
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Gaining 0.0 kg a Week
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