Weigh In record (no journal entry) for 21 April 2021
|
47.4 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 23.13g | Prot: 38.73g | Carbs: 193.57g.
Breakfast: Erdbeeren, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Capri-Sonne Monster Alarm , Gekochtes Ei. Lunch: Knorr Buchstabensuppe, Maggi Buchstaben Suppe. Dinner: Hallo Pizza Pizzabrötchen, Leimer Backerbsen. Snacks/Other: Gekochtes Ei, Weißer Reis, Lidl Hänchenbrust. more...
|
|
1333 kcal
|
Exercise:
Walking (moderate) - 3/mph - 31 minutes, Sitting - 6 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soso-hee's Weight History
|