Weigh In record (no journal entry) for 21 April 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 32.76g | Prot: 62.31g | Carbs: 151.25g.
Breakfast: Nutella Nutella. Lunch: Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite, Elma Chips Doritos Original. more...
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Losing 7 kg a Week
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Raffa.Wilfer's Weight History
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