Weigh In record (no journal entry) for 21 April 2021
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69 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 44.58g | Prot: 30.58g | Carbs: 136.25g.
Breakfast: Woolworths Caramel Cream Cake, Red Velvet Cake, Carrot Cake with Icing, Coffee. Lunch: Woolworths Multi Grain Rice Cakes. Dinner: Roti, Mushroom Curry, Creamed Macaroni with Cheese, Lettuce, Royale Double Cream Yoghurt, Clover Feta Mixed Herbs, Avocados, Sweet Potato. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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Losing 2.1 kg a Week
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