Weigh In record (no journal entry) for 21 April 2021
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53.2 kg
Lost so far: 1.9 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 52.56g | Prot: 60.15g | Carbs: 101.63g.
Breakfast: Uvas, Chocolate Negro 72%, Continente Equilibrio Bebida de Coco, Pura Vida Flocos de Aveia, Morangos. Lunch: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Cenouras, Ovo, Tomates, Pingo Doce Alface Frisada, Pingo Doce Feijão Frade, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo. Snacks/Other: Pantagruel Chocolate para Culinária, Morangos. more...
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1574 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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patriciaamlopes6's Weight History
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