Weigh In record (no journal entry) for 21 April 2021
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61.2 kg
Lost so far: 12.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 52.04g | Prot: 69.10g | Carbs: 178.64g.
Breakfast: Papaya, KFC Perkedel, Tempeh (Cooked) , Tango Wafer Chocolate. Lunch: Finna Sambal Bawang, Indomart Tempe Mendoan, Tango Long Wafer Chocolate. Dinner: Finna Sambal Bawang, Fried Battered Fish, Indofood Bumbu Racik Sayur Asem, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Teh Hijau, Vanilla Extract , Tropicana Slim Stevia Sweetener, Banana, Ellenka Fiber Creme. more...
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1760 kcal
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Exercise:
Dance (fast step, aerobic) - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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steady weight
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Reifian3006's Weight History
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